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Where the Passion Begins




Personal Trainer/Swim and Triathlon Coach

Triathlon has brought out a better version of myself and transformed me to where I am now today. I believe hard work and determination will help you to achieve something that is beyond your imagination. I have an infinite passion for triathlon. As a swim coach and age group triathlete for over 10 years, racing internationally and going to overseas training camps has allowed me to meet people who share the same passion, and high level athletes - seeing them as role models and having a vision for myself.


  • 2013 BT Outward Bound Adventure Race (Open Ladies) Champion

  • 2007 Team Challenge 36 Novice Team Youth Team 2nd runner up 

  • 2008 Desaru Pengerang International Sprint Triathlon Champion

  • 2008 OSIM Singapore International Triathlon 1st runner up

  • 2009 Hong Kong ITU Premium Asian Cup Champion

  • 2009 Powerbar Splash n Dash Aquathon Series Champion

  • 2010 HK ITU Triathlon Asian Cup 1st runner up

  • 2011 Age Group & Tri Kids Triathlon Championships Champion

    2011 Aquathon Series Female Age Group 20-29 1st Runner up

  • 2014 Ironman 70.3 Gurye Korea Champion

  • 2015 World Championship 70.3 Qualifier

  • 2019 World Championship 70.3 Qualifier

  • 2022 15k Cold Half (Natural Ocean) 2nd

  • 2022 Cebu 70.3 Phillippines 2nd 

  • 2023 World Championship 70.3 Qualifier

  • 2023 Nelson Mandela Bay 70.3 2nd 

  • 2023 Cape Town Cycle Tour (109km) 4/337

I use a holistic approach for training. I have turned my past experience into a well developed training regime. I promise I will push you hard, but also encourage and support you as you unlock your full athletic potential.

Currently possessing:

  • Swimming Coach Certificate 

  • Bronze Medallion

  • First Aid Certificate 

  • NASM Personal Trainer Certificate

  • NASM Pre and Post Natal Personal Trainer Certificate 

  • Swim Strength & Conditioning by SURGE 

  • Precision Nutrition Lv 1 (in progress)

  • Ironman University Certified Coach

  • TrainingPeaks Level 1 Accredited Coach



Thomas transitioned from a table tennis player to a remarkable professional cyclist. He was previously a member of the Hong Kong Cycling team and one of the few who have been able to become a professional cyclist.

  • 2009-2011 Hong Kong Cycling Team

  • 2013-2014 Champion System Pro Continental Team

  • 2015-2016 The continental RTS-Santic Racing Team

Despite his  road cycling talent, it was his determination and hard work that enabled him to become Hong Kong's No.1 cyclist. Thomas has raced both locally and overseas, and stood on the winner's podium many times.

  • 2010/12/13 Tour of Hong Kong Champion

  • 2010 Hong Kong National (Junior) Champion

  • 2011 Hong Kong Cycling Elite Score Champion (Senior)

  • 2011/12/13 Fei Ngor Shan Time Trial Champion

  • 2011/13 Tour of Friendship Thailand 2nd runner up/ KOM

  • Tour of Matabungkay 2012 Champion

  • 2013 Hong Kong National Champion

  • 2013 Track Cycling All Round Team Champion

  • Tour of Utah 2013

  • USA Pro Challenge Bike Race 2013

  • Tour of Alberta, Canada Pro Cycling Festival 2013

  • Tour of Friendship Thailand 2014 KOM

Team: Team Members
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