Sergio Rodriguez

The words triathlon and Ironman have always been in my mind since my childhood when I saw the first poster at homein my brother’s bedroom. It was in my 20s when I started triathlon as my main hobby.

Soon I realised triathlon was a fundamental part of my lifestyle, combining my passion with my personal life and career. During the last 12 years I have shared many unforgettable moments with friends and coaches whilelearning about this sport and developing myself fromexploring different approaches and methodologies.

Something I always focus on is the ¨why¨ and what an athlete likes most about Triathlon. This helps me understand the kind of athlete they are and how we can adapt workouts to better engage them. It is great to see athletes training every day without a race in the calendar, but I also love to see the commitment and passion they put forth to prepare races and deliver their best.

Today I am grateful to work with all kinds of athletes and adapt to each of them based on their needs, backgrounds and goals. It is always a unique and special journey with many insights along the way.

Professional Qualification

Achievements:

3 x 70.3 World Championship (Spain-Marbella 2025, New Zealand -Taupo 2024, Finland-Lahti 2023)
2 x Ironman (Germany-Hamburg 2023 and Spain-Vitoria2019)
Multiple 70.3 around the World

Professional Qualifications:
Training Peaks: Coach Level 1
Ironman U Certified Coach

Testimonials

As a long-time triathlete, I relied heavily on instinct and experience to guide my training. But since working with Coach Sergio, I’ve come to appreciate the value of structured programming, strategic planning, and consistent motivation. His training approach is both challenging and enjoyable, and it’s helped me achieve personal bests and regular podium finishes in my Age Group—all while staying injury-free and recovering well post-race.

Coach Sergio brings an incredible level of dedication and discipline to his coaching. All he asks is that I show up, stay consistent, enjoy the process, and maybe capture a good photo at the finish line. It’s been a rewarding journey under his guidance, and I’m truly grateful for the positive impact he’s had on my performance and mindset.

Beverly Cariño