Recipes

As triathletes, we spend hours on the bike and road, and nothing kills a solid session faster than running out of energy or dealing with heavy, hard-to-eat snacks. The best on-the-go fuel is simple, quick to digest, portable, and provides a steady mix of carbs, a bit of fat, and electrolytes without upsetting the stomach. Here are my go-to snacks that have powered countless long rides and runs. 1. Bananas – The Classic No-Brainer The ultimate triathlon staple. Easy to peel wi