Triathlon Tips

Back in 2024, I was training for Kona—the Ironman World Championship. I was determined to give it absolutely everything. Every morning, I woke up before sunrise to swim in the pool, followed by long rides on weekends and endless brick sessions under the Hong Kong heat. I thought rest was for people who weren’t serious enough. Looking back, I can see how misguided I was. A few weeks before the race, fatigue began crawling into every session. My body felt heavy, my motivation s

Training for an IRONMAN or a 70.3 is long journey that can feel very daunting. To get to the finish line, consistency becomes a key part of it. However, sometimes it is difficult to get out there and just train without a particular goal set in mind for that workout. That is why a structured plan is really helpful to achieve progress and get to the start line in the best possible state. On top, training is very different depending on whether your race is in 3 months or in 9 mo

Hi everyone. Sergio here. Today I want to share a perspective on injuries—the ones that appear without much warning or obvious reason. No one wants to be injured. No one enjoys being unable to train swim, bike, and run. But sometimes these forced pauses are necessary. They allow us to develop over the long term and make us aware of areas in our body that need improvement—areas that, if addressed, can benefit us for years to come. We spend so many hours training, repeating the