triathlon

Back in 2024, I was training for Kona—the Ironman World Championship. I was determined to give it absolutely everything. Every morning, I woke up before sunrise to swim in the pool, followed by long rides on weekends and endless brick sessions under the Hong Kong heat. I thought rest was for people who weren’t serious enough. Looking back, I can see how misguided I was. A few weeks before the race, fatigue began crawling into every session. My body felt heavy, my motivation s

Training for an IRONMAN or a 70.3 is long journey that can feel very daunting. To get to the finish line, consistency becomes a key part of it. However, sometimes it is difficult to get out there and just train without a particular goal set in mind for that workout. That is why a structured plan is really helpful to achieve progress and get to the start line in the best possible state. On top, training is very different depending on whether your race is in 3 months or in 9 mo