Hi everyone. Sergio here. Today I want to share a perspective on injuries—the ones that appear without much warning or obvious reason. No one wants to be injured. No one enjoys being unable to train swim, bike, and run. But sometimes these forced pauses are necessary. They allow us to develop over the long term and make us aware of areas in our body that need improvement—areas that, if addressed, can benefit us for years to come. We spend so many hours training, repeating the