If you ask me for one advice on how to become a better athlete: Be Coachable. Whether you're a rookie stepping onto the field for the first time or a seasoned veteran with years of experience, the willingness to learn and adapt is what makes the difference. Being coachable means having an open mindset, ready to absorb feedback and adapt to new techniques. It’s not merely about nodding your head at a coach’s instructions; it’s about actively engaging, asking questions, and str

Back in 2024, I was training for Kona—the Ironman World Championship. I was determined to give it absolutely everything. Every morning, I woke up before sunrise to swim in the pool, followed by long rides on weekends and endless brick sessions under the Hong Kong heat. I thought rest was for people who weren’t serious enough. Looking back, I can see how misguided I was. A few weeks before the race, fatigue began crawling into every session. My body felt heavy, my motivation s